What it is: A young, spring onion in the allium family.
How to use scallions:
- Raw or cooked.
- Sliced and added to salads or grain bowls.
- Chopped and added to a sauté.
- Sliced thinly and sprinkled on avocado or other savory toast.
- As a garnish for soups and eggs.
Why scallions are good for you: Scallions are a good source of Vitamin K, C, A and B vitamins.